In 2017, Horton contracted a type of shingles outbreak called Ramsay Hunt syndrome. With that kind of schedule, you’d think he’d burn out-and he almost did. My buddy Scott did it in 14 seconds, Mine was 19.”Įven with six days of training, Horton finds time to work on his program, The Power of 4, design and appear in workouts for Tonal, and work on creating his own sports nutrition products, called Power Life. So you go all the way up, come down all the way, then hit it a second time. “One of the things we did was up and down the 20-foot rope twice, timed. “Yesterday, we were out there for four hours, and I was able to do pretty well with the youngsters,” he says.

The 64-year old lifts three days per week, does yoga on Saturdays, and spends the rest of the week out in his “yard”-climbing ropes, working on parallel bars, doing sprints, and training on his at-home ninja training course. Almost 20 years after becoming a household name by telling P90X users to “bring it,” Tony Horton is still bringing it.

Tony horton 10 minute workout dr oz